So, feeling exhausted and looking haggard, I'm always on the look out for things to help me get to sleep that little bit easier. When Pukka Tea recently contacted me to see if I'd be interested in participating in their 'Sleep With Ease' campaign, I jumped at the opportunity. My challenge was to keep a sleep diary and drink their slumber-inducing teas to help encourage an easier night's sleep. Here's my journey...
Pukka's Top Tips to Sleep With Ease
The tips were easy enough to follow.
Day one - Creating a clutter free environment was my first task. With two young children running around, I'm often guilty of leaving stacks of clean laundry in piles on my window seat, so I made an effort all week to keep the surfaces tidy and it definitely had a more calming effect.
Day two - Removing technology from my sleep space was more difficult as I've become accustomed to watching Tik Tok videos or catching up on Facebook before bed, but I obliged nonetheless.
Day three - Setting a sleep time. This one is relatively easy as we have a pretty early bedtime anyways given we're so exhausted from taking care of the kids all day!
Day four - Practice a sleep routine you love. I've now started enjoying a nice hot shower and a cup of tea before bed, both of which make me feel refreshed and ready for bed.
Day five - Cut down on caffeine. I've yet to rid myself of my 2pm coffee habit, but Rome wasn't built in a day, so I haven't given up hope yet!
Day six - Unwind with sleepy ingredients. I've been loving all of the different Pukka Teas. From their Relax Tea (chamomile, fennel and marshmallow root; to their Night Time Tea (oatflower, lavendar and limeflower), it's a nice way to ease into the evening (preferably with a good book).
Day seven - Introduce light and movement to your day. We try to take the kids out each day for a nice walk, which is great for getting in some fresh air (well as fresh as it can be for London) and it gives us a bit of light exercise. Win win.
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