A perfect balance of zen and hippy vibes to rejuvenate the mind, body and soul
I spent one week at Kali Yoga, Italy, an experience that gave me a renewed passion for yoga and healthy eating.
Kali Yoga is not competitive, the 7-day retreat combines daily yoga classes and activities focused to awaken the inner you. Teachers use a structure of Ashtanga Vinyasa and will take the time to help you break down each pose to allow your body and mind to engage with each asana (posture). Beginner to advanced, a positive outlook and eagerness to learn will set you up for regular practice and healthy choices when you return home leaner, healthier and happier.
Kali Yoga’s menu varies according to the season. Each day yogis are treated to inspiring and delicious culinary treats from raw salads to super food, with a daily mid-afternoon raw food snack, a welcome treat after a relax in one of the lazily placed hammocks or a dip in the on-site pool. You’ll be inspired by the recipes and the chefs, be ready to jot down a juice recipe or two!
- Three - four yoga outfits
- A favourite candle, jos sticks are provided in the rooms
- A pair of trainers, a swim suit and comfortable clothes for when you want to be lazy
- A good read
Kaliyoga is perfect for anyone with a desire to revitalise and a curiosity to explore yoga and meditation as a way to get to know your body better.
How to book
Go online to www.kaliyoga.com to pick your choice of venue and retreat. Easyjet flies from the UK to Bari, Italy.
Rosanna J. Head