Kaliyoga, Bari, Italy

A perfect balance of zen and hippy vibes to rejuvenate the mind, body and soul

Image courtesy of Kaliyoga

Daily meditation, world-class yoga, nourishment and holistic therapies, Kali Yoga, has it all, making it the perfect retreat to re-balance, escape modern life, and submerge in daily practice. 

The yoga 
This 7-day retreat combines daily Ashtanga Vinyasa yoga classes and activities that focus on awaking 'the inner you'.  Teachers are on hand to help you break down each pose to allow your body and mind to engage with each asana (posture).  Whatever your level of expertise from beginner to advanced, a positive outlook and eagerness to learn will set you up for regular practice and healthier choices when you return home leaner, healthier and happier. ​

The food 
Kaliyoga’s menu varies according to the season.  Each day yogis are treated to inspiring and delicious culinary treats from raw salads to super food, with a daily mid-afternoon raw food snack - a welcome treat after relaxing in one of the hammocks or taking a dip in the on-site pool.  You’ll be inspired by the recipes and the chefs - be ready to jot down a recipe or two! 

Image courtesy of Kaliyoga

What to pack 
Not sure what to bring? We recommend:

• Three - four yoga outfits  
• A pair of trainers
  
• A swimsuit
  
• Comfortable clothes for when you want to be lazy
• A favourite candle, jos sticks are provided in the rooms 
• A good book

The verdict
Kaliyoga is perfect for anyone with a desire to revitalise and a curiosity to explore yoga and meditation as a way to get to know their body better. After spending a week at Kali Yoga, I have a renewed passion for yoga and healthy eating. 

To book, visit www.kaliyoga.com.
 
Rosanna J. Head