The Mindful Way Through Stress - The Proven 8-Week Path to Health, Happiness and Well-Being21/1/2015 If you've ever found yourself feeling frazzled and are in need of some effective tips on reducing your stress, than this practical guide is a must.
And Breathe... In this book Bestselling author Shamash Alidina shows how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR). MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Take time for yourself I'm my own worst enemy when it comes to slowing down and truly taking time out to relax, which made the book challenging at first. You really need to make a conscious effort to partake in the exercises to receive the maximum benefit. That being said, once you get into a stride, you'll find that the exercises become more natural every day and you'll feel a renewed sense of calm in previously stressful situations. So, if one of your New Year's resolutions was to become 'more mindful', now's the time to start your journey to a less stressful year. The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness and Well-Being from Guildford Press is available from February 2015 in hardback, paperback and e-book.
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If you love food and travel, then you can't go wrong with Travel Bites by the Hungry Traveller, a travel enthusiast who loves food. Travel Bites is a collection of short stories that crisscross the globe, highlighting the Hungry Traveller's journeys around the world over a period of 15 years. Through his unique storytelling, you'll hear all of his delicious tales as well as recipes inspired by his adventures in each location. Travel Bites features a wealth of delicious destinations including: Vietnam, Morrocco, Singapore, Italy, Australia, England, Tanzania, Italy, Turkey,Greece, Ireland, Cambodia, Eastern Africa, Thailand and USA. From Salt & Pepper Squid in Vietnam to Singapore Slings in its namesake land to fish and chips in Brighton to Cheese Saganaki in Greece, the Hungry Traveller takes you through all of his experiences - bite by bite. It's enough to make you hungry just reading about the cuisine! Travel Bites is published by Wattle Publishing (www.wattlepublishing.com), an independent publisher. Travel Bites is available now in paperback and digital format. Available from Amazon.co.uk for £8.50. A.A. Miln There's something magical about Ibiza. From the carefree attitude of its inhabitants, to the phenomenal sunsets and its amazing energy, it's a place that truly elevates the mind and senses.
While most people go for the sunshine, many others go for a spiritual journey to ease everyday stresses and soothe the mind. Whatever brings you there, remember to leave your worries at home and enjoy soaking in the surroundings. After all, that's what life's all about. Play list To get you in the mood for dancing...
To relax your mind and soul...
Inspirational reads - for the pool or the beach
Music available for download from Apple iTunes. Books available from Amazon.co.uk. A.A. Miln |
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